The benefits of maintaining and improving your strength, stamina and overall fitness; no matter if you're fifty and older or if you hope...

Start your home-based workouts utilizing bodyweight exercises with no equipment to build strength, increase mobility, balance and endurance.

The health benefits of Sweating and the therapeutic benefits of Cold Water Therapy. By combing the two could offer you maximum benefits.

Basic beginner workouts that you can do from home or outdoors Walking Walking is always one of the best forms of exercise and is...

Beginning a workout plan can be intimidating. Where do I start? Gym's today are full of weird looking equipment that I have no idea of...

Paced Walking, Jogging, and running are all excellent forms of excercise for weight loss and may help surpress appetite and targets...

As we age, we lose flexibility at an alarming rate even at a greater rate than we lose strength. Our muscles, joints, ligaments and tendons tighten and stiffen as we get older making doing simple things harder. As muscles, joints, ligaments, and tendons become tighter they contract causing fibrous connective tissue to condense thereby inducing decreased function, strength and flexibility. Over time if left untreated can lead to severe loss of mobility, stability and strength.

Don't Quit - Never Give Up