At 205 pounds, standing on a natural bodybuilding stage nearly 30 years ago, I felt strong, disciplined, and focused. I placed third in the heavyweight division at my first competition, and at the time, that felt like proof of what consistent training and nutrition could do. Years later, I looked in the mirror and barely recognized the person staring back. My weight had climbed to 250 pounds. I had let myself go slowly, the way many people do. A missed workout turned into mon

Basic beginner workouts that you can do from home or outdoors Walking Walking is always one of the best forms of exercise and is...

Beginning a workout plan can be intimidating. Where do I start? Gym's today are full of weird looking equipment that I have no idea of...

Paced Walking, Jogging, and running are all excellent forms of excercise for weight loss and may help surpress appetite and targets...

As we age, we lose flexibility at an alarming rate even at a greater rate than we lose strength. Our muscles, joints, ligaments and tendons tighten and stiffen as we get older making doing simple things harder. As muscles, joints, ligaments, and tendons become tighter they contract causing fibrous connective tissue to condense thereby inducing decreased function, strength and flexibility. Over time if left untreated can lead to severe loss of mobility, stability and strength.

Don't Quit - Never Give Up